You’re out of the water and into T1 (transition 1 – swim to bike) at Ironman Coeur d’Alene. First you have to run up the beach, across the sidewalk and hundreds of spectators, and onto the grass of City Park.…
Tom Heller’s Training Blog
Blogging about triathlon and marathon training
Blog Archives
Preparing for 2013 Ironman Coeur d’Alene (Transition)
Tagged with: bicycle, bicycling, bike, Ironman, ironman cda, ironman coeur d'alene, preparing for ironman cda, preparing for ironman coeur d'alene, presta valve, running, Triathlon, triathlon training
Posted in Introductory, Ironman, Training, Triathlon
Posted in Introductory, Ironman, Training, Triathlon
Preparing for 2013 Ironman Coeur d’Alene (Training)
If you’re participating in the 2013 Ironman Coeur d’Alene, then you have about 12 weeks left before the race. By now you should have put in about 18 weeks worth of swimming, biking, and running. Maybe you even did some…
My First Bicycle Power Meter
I have been hearing about power meters for a few years now and when I took the USAT coaching certification clinic, the coach/presenters said that the best way for athletes to train on the bike is using a power meter.…
Tagged with: bicycle, bicycle power meter, cycle, cycleops, cycleops elite plus, cyclops power meter, functional threshold power, heart rate monitor, hrm, power meter, power meter training, pwer meter head unti, Triathlon, triathlon training
Posted in Introductory, Ironman, Reviews, Training, Triathlon
Posted in Introductory, Ironman, Reviews, Training, Triathlon
Triathlon racing every weekend
Well, not quite, but almost. Thank goodness for www.multirace.com and living in Florida. I finished my last triathlon last Saturday. The next one isn’t until 25 September. I have done four or five sprint distance triathlons since Ironman. Mostly they’ve…
Tagged with: battle at ft. desoto, bicycling, escape to miami, ft. desoto, miami man, sprint triathlon, Triathlon, triathlon training
Posted in Training, Triathlon
Posted in Training, Triathlon
Ironman CDA, here I come
Slot secured for Ironman CDA 2011
Tagged with: coeur d'alene, Ironman, ironman cda, ironman coeur d'alene, ironmancda, Triathlon, triathlon training
Posted in Ironman, Training, Triathlon
Posted in Ironman, Training, Triathlon
Twenty-Seven Weeks to Ironman Miami
Twenty-seven weeks to ironman miami
Tagged with: bicycling, country music marathon, half-marathon, Ironman, ironman 70.3, ironman 70.3 miami, ironman miami, ironmanmiami, Marathon, miami, running, strength training, swimming, Triathlon, triathlon training
Posted in Ironman, Marathon, Training, Triathlon
Posted in Ironman, Marathon, Training, Triathlon
Twenty-Eight Weeks to Ironman 70.3 Miami
Twenty-eight weeks to ironman 70.3
Tagged with: bicycling, Ironman, ironman 70.3, ironman 70.3 miami, ironman miami, nautica south beach tri, running, south beach triathlon, strength training, swimming, Triathlon, triathlon training
Posted in Ironman, Training, Triathlon
Posted in Ironman, Training, Triathlon
Twenty-Nine Weeks and Counting
Twenty-nine weeks until ironman
Tagged with: bicycling, Ironman, ironman 70.3, ironman 70.3 miami, ironmanmiami, running, swimming, Triathlon, triathlon training
Posted in Ironman, Training, Triathlon
Posted in Ironman, Training, Triathlon
Thirty Weeks and Counting
Thirty weeks ’til Ironman Miami
Tagged with: bicycling, cervelo, cervelo p2, Ironman, ironman 70.3, ironman 70.3 miami, ironman miami, running, swimming, transition training, Triathlon, triathlon training
Posted in Ironman, Training, Triathlon
Posted in Ironman, Training, Triathlon
Thirty-Two Weeks to Ironman
Today marks thirty-two weeks to Ironman 70.3 Miami. My training is now more on track and includes swimming, biking, running, and strength training. Tomorrow I will run the 38th Yuengling Shamrock Marathon here in Virginia Beach, Virginia. It should be a…
Tagged with: bicycling, Ironman, ironman 70.3, ironman 70.3 miami, ironmanmiami, miami ironman, running, shamrock marathon, swimming, Training, Triathlon, triathlon training
Posted in Ironman, Marathon, Training, Triathlon
Posted in Ironman, Marathon, Training, Triathlon
