The bike portion of Ironman CDA is the longest part of the race – both in length and pain. The course starts out easy enough, running East from downtown towards Lake Shore drive. At this point, you will head South-ish…
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Preparing for 2013 Ironman Coeur d’Alene (Transition)
You’re out of the water and into T1 (transition 1 – swim to bike) at Ironman Coeur d’Alene. First you have to run up the beach, across the sidewalk and hundreds of spectators, and onto the grass of City Park.…
Tagged with: bicycle, bicycling, bike, Ironman, ironman cda, ironman coeur d'alene, preparing for ironman cda, preparing for ironman coeur d'alene, presta valve, running, Triathlon, triathlon training
Posted in Introductory, Ironman, Training, Triathlon
Posted in Introductory, Ironman, Training, Triathlon
Preparing for 2013 Ironman Coeur d’Alene (The Swim)
The best part of Ironman Coeur d’Alene is the swim! 2.4 miles of bitter cold in Lake Coeur d’Alene. It is two laps (1.2 miles each) with a quick run onto the beach and across the timing mat in the…
Preparing for 2013 Ironman Coeur d’Alene (Race Day Start)
Ironman Coeur d’Alene is fast approaching. Only 11 weeks away! Race day is Sunday, 23 June. The last two times I did this race, the weather was perfect for racing. Last year was a bit tenuous though, as there were…
