You’re out of the water and into T1 (transition 1 – swim to bike) at Ironman Coeur d’Alene. First you have to run up the beach, across the sidewalk and hundreds of spectators, and onto the grass of City Park.…
Tom Heller’s Training Blog
Blogging about triathlon and marathon training
Blog Archives
Preparing for 2013 Ironman Coeur d’Alene (Transition)
Tagged with: bicycle, bicycling, bike, Ironman, ironman cda, ironman coeur d'alene, preparing for ironman cda, preparing for ironman coeur d'alene, presta valve, running, Triathlon, triathlon training
Posted in Introductory, Ironman, Training, Triathlon
Posted in Introductory, Ironman, Training, Triathlon
First Triathlon of 2012
This Sunday, 1 April, I will participate in the Nautica South Beach Triathlon – International Distance race. This will be my fourth start in the race – my third international distance race. I love the triathlon the most. The venue…
Tagged with: bike, nautica, nautica south beach tri, nautica south beach triathlon, run, south beach triathlon, swim, Triathlon
Posted in Training, Triathlon
Posted in Training, Triathlon
Nautica South Beach Triathlon on the Horizon
Nautica South Beach Triathlon
Tagged with: bike, nautica, nautica south beach tri, run, south beach, southbeachtri, swim, Triathlon
Posted in Training, Triathlon
Posted in Training, Triathlon
Nine days and counting…
Ironman Miami 70.3 is nearly here
Riviera Beach Triathlon Recap
Riviera Beach Tri
Tagged with: bike, family fitness weekend, Garmin, multirace.com, riviera beach, riviera beach triathlon, run, swim, Training, Triathlon
Posted in Training
Posted in Training
Ironman 70.3 Miami
Ironman 70.3 Miami here I come
Tagged with: bike, Ironman, ironman 70.3, ironman 70.3 miami, miami, run, swim, Triathlon
Posted in Triathlon
Posted in Triathlon
What’s in My Tri Bag?
Getting the right gear for your triathlon
Selle SMP Evolution Review
Tom reviews his new Selle SMP Evolution saddle
Back in the swing of things…
I’m now training regularly. Swimming three days a week, biking on the indoor trainer three days a week, and running when I can. Today I swam 1550 meters, which is about where I want to be. I usually take about…
