Blog Archives

Forty-six weeks from now, I will be participating in the Ironman 70.3 Miami. One week ago, I exacerbated an old knee injury which prevented me from running the Marathon of the Palm Beaches Half Marathon. Since that time, I have…

Tagged with: biking, Ironman, ironman 70.3, ironman 70.3 miami, running, swimming, Training, Triathlon
Posted in Training, Triathlon

Tri Training

Posted on 4 December 2009 by tomh

It’s just shy of 11 months before the Ironman 70.3 Miami. I have been running and biking nearly 5 days a week each since the end of July. No swimming. Matt Lieto’s half ironman training plan is 20 weeks long…

Tagged with: Ironman, ironman 70.3, ironman 70.3 miami, miami, Training, Triathlon, triathlon training
Posted in Training, Triathlon

Ironman 70.3 Miami

Posted on 22 November 2009 by tomh

Ironman 70.3 Miami here I come

Tagged with: bike, Ironman, ironman 70.3, ironman 70.3 miami, miami, run, swim, Triathlon
Posted in Triathlon

What’s in My Tri Bag?

Posted on 25 May 2009 by tomh

Getting the right gear for your triathlon

Tagged with: bike, gear bag, newbie, race, racing, run, swim, tri, tri bag, Triathlon
Posted in Introductory, Triathlon

Ochsner Ironman New Orleans 70.3

Posted on 8 April 2009 by tomh

Watching the New Orleans Ironman 70.3

Tagged with: 70.3, Ironman, ironman 70.3, new orleans, ochsner, Triathlon
Posted in Training, Uncategorized

DNS or DNF?

Posted on 24 March 2009 by tomh

Not racing in the Ochsner Ironman 70.3 New Orleans

Tagged with: dnf, dns, ironman 70.3, new orleans, ochsner ironman 70.3, Triathlon
Posted in Training

Nuun Sports Drink Review

Posted on 23 March 2009 by tomh

I have tried many sports drinks: Gatorade, Gookinaid, Hammer products, and Nuun. The last one is my favorite. Nuun comes in a tablet form. A very large tablet. Simply drop the tablet into 16 oz of water and within two minutes,…

Tagged with: bicycling, hydration, nuun, review, running, sports drink, Triathlon
Posted in Reviews