Ouch!
Tom Heller’s Training Blog
Blogging about triathlon and marathon training
Blog Archives
46 Weeks and Counting
Forty-six weeks from now, I will be participating in the Ironman 70.3 Miami. One week ago, I exacerbated an old knee injury which prevented me from running the Marathon of the Palm Beaches Half Marathon. Since that time, I have…
Tagged with: biking, Ironman, ironman 70.3, ironman 70.3 miami, running, swimming, Training, Triathlon
Posted in Training, Triathlon
Posted in Training, Triathlon
Tri Training
It’s just shy of 11 months before the Ironman 70.3 Miami. I have been running and biking nearly 5 days a week each since the end of July. No swimming. Matt Lieto’s half ironman training plan is 20 weeks long…
Tagged with: Ironman, ironman 70.3, ironman 70.3 miami, miami, Training, Triathlon, triathlon training
Posted in Training, Triathlon
Posted in Training, Triathlon
Ironman 70.3 Miami
Ironman 70.3 Miami here I come
Tagged with: bike, Ironman, ironman 70.3, ironman 70.3 miami, miami, run, swim, Triathlon
Posted in Triathlon
Posted in Triathlon
Presta Valves
Presta change-a
Tagged with: air pump, bicycle, presta, presta pump, presta valve, presta valve adapter, presta ventil, rim, schrader, tire, triathlon wheels
Posted in Introductory, Training, Triathlon, Uncategorized
Posted in Introductory, Training, Triathlon, Uncategorized
What’s in My Tri Bag?
Getting the right gear for your triathlon
