Blog Archives

Freezing in Orlando

Posted on 7 January 2010 by tomh

How to stay warm when Orlando freezes

Tagged with: cold, Disney, disney world, disney world marathon, freeze, grabber warmer, heatwraps, layering, Marathon, warmers
Posted in Marathon, Training

Forty-Three Weeks to go

Posted on 4 January 2010 by tomh

Count down to Ironman 70.3 Miami

Tagged with: Ironman, ironman 70.3 miami, ironmanmiami, Training, Triathlon
Posted in Training, Triathlon

45 Weeks and Counting

Posted on 19 December 2009 by tomh

Countdown to Ironman 70.3 Miami

Tagged with: biking, Ironman, ironman 70.3, ironman 70.3 miami, ironman miami, miami, running, swimming, Training, Triathlon
Posted in Training, Triathlon

I met the road today

Posted on 15 December 2009 by tomh

Ouch!

Tagged with: bicycle, crash, helmet, road rash, Training, Triathlon
Posted in Training, Triathlon

46 Weeks and Counting

Posted on 12 December 2009 by tomh

Forty-six weeks from now, I will be participating in the Ironman 70.3 Miami. One week ago, I exacerbated an old knee injury which prevented me from running the Marathon of the Palm Beaches Half Marathon. Since that time, I have…

Tagged with: biking, Ironman, ironman 70.3, ironman 70.3 miami, running, swimming, Training, Triathlon
Posted in Training, Triathlon

Just another DNS

Posted on 6 December 2009 by tomh

I was all ready to run in today’s half marathon in West Palm Beach, Florida as part of the Palm Beaches Marathon Festival. I drove down there last night, picked up my bib, re-usable goodie bags, re-usable, but not disclosed…

Tagged with: ChronoTrack D-Tag, d-tag, knee injury, marathon of the palm beaches, palm beach half marathon, running, Training
Posted in Training

Tri Training

Posted on 4 December 2009 by tomh

It’s just shy of 11 months before the Ironman 70.3 Miami. I have been running and biking nearly 5 days a week each since the end of July. No swimming. Matt Lieto’s half ironman training plan is 20 weeks long…

Tagged with: Ironman, ironman 70.3, ironman 70.3 miami, miami, Training, Triathlon, triathlon training
Posted in Training, Triathlon

Presta Valves

Posted on 21 June 2009 by tomh

Presta change-a

Tagged with: air pump, bicycle, presta, presta pump, presta valve, presta valve adapter, presta ventil, rim, schrader, tire, triathlon wheels
Posted in Introductory, Training, Triathlon, Uncategorized

Ochsner Ironman New Orleans 70.3

Posted on 8 April 2009 by tomh

Watching the New Orleans Ironman 70.3

Tagged with: 70.3, Ironman, ironman 70.3, new orleans, ochsner, Triathlon
Posted in Training, Uncategorized

DNS or DNF?

Posted on 24 March 2009 by tomh

Not racing in the Ochsner Ironman 70.3 New Orleans

Tagged with: dnf, dns, ironman 70.3, new orleans, ochsner ironman 70.3, Triathlon
Posted in Training