I have tried many sports drinks: Gatorade, Gookinaid, Hammer products, and Nuun. The last one is my favorite. Nuun comes in a tablet form. A very large tablet. Simply drop the tablet into 16 oz of water and within two minutes,…
I have tried many sports drinks: Gatorade, Gookinaid, Hammer products, and Nuun. The last one is my favorite. Nuun comes in a tablet form. A very large tablet. Simply drop the tablet into 16 oz of water and within two minutes,…
Louis Garneau Rex Gel Gloves are better than carpenter’s gloves
I have been riding on this saddle for a few weeks now and it’s still the best I have used. No numbness at all. I especially like the “Eagle Beak” nose as it allows me to get into aero position…
Tom reviews his new Selle SMP Evolution saddle
After much anticipation, I finally completed my first marathon! It was the Walt Disney World Marathon. This very cool course takes runners and walkers through all four Disney World theme parks. First Epcot, then the Magic Kingdom, the Animal Kingdom,…
I wrote this article a while back. Just an update – if you’re going to have an indoor trainer, be sure to put something under the back wheel if you decide to lube the chain and/or cassette. Otherwise, you will…
This past Sunday, 07 December, I completed the Marathon of the Palm Beaches Half marathon (http://www.marathonofthepalmbeaches.com). It was a beautiful day, about 60 degrees F at 6:00 a.m. when the race started. I managed to jog the first eight miles…
I’ve been using a Garmin Forerunner 305 for a couple of years now and really like it. Unfortunately, the battery is getting to the point where it can no longer hold a charge for my long triathlons. I decided it…
I’m now training regularly. Swimming three days a week, biking on the indoor trainer three days a week, and running when I can. Today I swam 1550 meters, which is about where I want to be. I usually take about…
I went swimming today for the first time since the Boise Half Ironman in June. It seems that my overall fitness level has dropped in the last few weeks. I never imagined getting back into swimming would be so hard…